358: Special Episode! Health Hacks for Maximizing Your Potential and Success
Show notes coming soon.
According to Mathew, a full night of sleep has the following overall benefits and more. It helps you live longer, enhanced memory and makes you more creative, it makes you look more attractive, keeps you slim and lowers food cravings, and it also protects you from cancer, dementia, wards off the colds and the flu, lowers your risk of heart attack, stroke, and diabetes – and makes feel happier, less depressed, and less anxious. If this was a drug for sale, everyone would be signing up! And we have it right at our disposal every night.
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