Do These 3 Things to Make a Winning Habit

1. Start Small — One of the mistakes people make when trying to change their habits is that they implement everything all at once. Start small. Make a commitment and once you have mastered that, then add to it. People overestimate what they can accomplish in a week and underestimate what they can accomplish in a year. 2. Have a Meaningful Incentive or Anchor — You must have a solid "why" for doing it. Find the meaningful incentive and anchor for your new habit and keep it forefront in your mind. 3. Commit to Daily Focus and Make Yourself Accountable — Find an accountability partner. It is a lot harder to skip something when you know someone will be asking you about it. Bonus: Automate — Set up daily reminders and put things in your life to keep your habit forefront. Nothing happens unless you act.